PRACTICE PRESENCE THROUGH DANCE

‘Once your body surrenders to movement, your soul remembers its dance.’

― Gabrielle Roth

Hello, my name is Ingrid. I facilitate dance events and workshops. Welcome to my website, online home of my dance practice - Move with Ingrid.

Dance can be many things. At one level it offers the simple joy and freedom of play. At another level, dance can teach us about ourselves. Through movement we can learn to embody what is happening internally, expanding our body-language to develop greater self-awareness, finding expression for previously unknown aspects of ourselves.

By surrendering and fully letting go, we eventually discover a space inside ourselves that is limitless.

Events

Benefits of Moving with Ingrid

**Your Self** - get to know who you truly are in your essence; which is pure, non-judgemental, open, playful, loving and authentic.

**Your Mind** - get to know your mind by paying attention to the narratives it tells you in the process of movement and meeting others. Understand that the internal voice is usually created by limiting belief systems and conditioning created by our parents and society.

**Your Body** - gain more awareness, get more physically grounded and dance in a way that feels satisfying and empowering.

TESTIMONIALS

"Through session with Ingrid, I have discovered a whole other way to process my life stresses. Following her, through the dance, I am able to find a sense of freedom, peace and joy underneath all the psychological noise. I look forward to her dance sessions like a tired, thirsty traveller looking for the water to replenish me."

Clare

“I was extremely self conscious at the beginning of the class. I had never danced sober in my life! This was short lived! Very quickly I loosened up and got moving in ways I wasn't when I was exercising. Ingrid is very inclusive and her energy and moves are contagious! I couldn't recommend this dance therapy more! For freedom of mind, body and more!”

Laurette

“Ingrid is a clear channel, her expression is of pure joy. Being in her presence in itself is healing. Not very often, do you meet a person- who is a teacher just by simply being? Well, she is all that and more. I had an opportunity to share the movement with Ingrid many times. The sense of connection and truth that she carries is undeniable and infectious. Leading with her heart, she engages in a true and authentic way, opening the doors for your own natural expression to come through. No limitations, no judgement, no fear.”

Laura

Discover a dance practice that makes you

STRONGER CALMER LIGHTER

BALANCED FOCUSED PATIENT

P · L · A · Y · F · U · L

Choose an event that suits you

Move with Ingrid

Are you ready to embark on a journey of self-discovery through dance? Welcome to Move with Ingrid – a space where passion meets purpose, and the dance floor awaits your exploration of expression.

Let's dance towards a new you!

Sunday Solas Dance

Join us monthly for a carefully curated musical journey, fostering collective intention, authentic expression, and the practice of embodiment. Experience the transformative power of dance in a space dedicated to deep listening and personal growth.