“Rhythms are the soul of our lives, the beats and vibrations that keep us connected to one time, one sound, and one place.”
Hello, Dear Voyager,
Are you thirsty, travelling the desert and longing for an oasis? I have something for you. Every Wednesday, I will welcome you to a space where you can reconnect to your inner oasis, finding your rhythm in the spirit of dance.
📅 Event Details:
Date: Every Wednesday, starting 7th August
Time: 8:00 PM - 9:30 PM
Venue: Portobello Community Centre, 45 Bloomfield Ave, Portobello, Dublin, D08 X2E7
Weekly Dance sessions for you
To Reconnect to your Body and Your Heart
To Release Stress and Uplift your Spirit
To find Expression to the unexpressed emotions and feelings
To listen and to Honour what’s Here Now
We will begin by gently guided warm up, reconnecting to the body and feeling inside our internal landscape. Finish with meditative music to calm down and integrate.
Practice Tip: Cultivate a Silent Witness
Once we start moving our bodies, psychic “stuff” can start to bubble up and make us uncomfortable. Our first instinct is often to push these feelings away. Instead of doing that, I encourage you to:
Cultivate a Silent Witness: Observe your feelings without judgement.
Dance and Express: Use movement to explore and express whatever arises.
By embracing this approach, you become an ALCHEMIST of your own healing journey. Transform your experiences through dance, and discover the power of expressing and releasing your emotions.
If I feel fear - Can I dance it?
If I feel awkward - Can I dance it?
If I feel exposed - Can I dance it?
If I feel Love - Can I dance it?
If I feel Connection - Can I dance it?
If I feel… - I Can dance…
My aim is for everyone to benefit from these dance sessions.
To accommodate different financial situations, I offer sliding scale pricing:
10€ / 15€ / 20€ - Pay what you can.
Choose the amount that feels right for you and your current circumstances. I trust you to contribute what you can afford, ensuring everyone has the opportunity to join and enjoy the sessions.
