The body has its own Story and Dance is an ally for the story to be told.

📅 Event Details:

• Date: Every Tuesday

• Time: 8:00 PM - 9:00 PM

• Venue: St Andrew’s Community Center, 468 South Circular Road, Rialto Dublin 8, Ireland D08H51F

“Ancient remembering. It’s in our bodies, it’s in our DNA… Millions of ceremonies and rituals danced by our ancestors are still here in our bodies waiting to come out and to be Danced.”

One morning I went to a local corner Coffee shop, while waiting for my coffee to be made - I was exploring different posters on the window and one particular caught my eye - “Don’t forget to REMEMBER”. Not knowing what it was about, I made my interpretation. As a practising meditator, I sometimes forget to be present, to be present with what is. 

I see Dance not only as an Expression of Movement, I see Dance as Meditation. Can we stay in the body when the Mind wants to go wondering? Can we focus on the breath as an anchoring resource to be Here and Now? 

We will explore those questions and more Every Tuesday Evening where I will guide you : 

• To find your body Fluidity

• To release tension 

• To be present with yourself

• To reconnect to your Heart 

This is the space for you to come as you are, where you can trust that you are held.

In Love and Gratitude,

Ingrid

Guidance on the Dance Floor:

• Bring a water bottle with you to stay hydrated.

• Wear comfortable clothes.

• No talking on the Dance Floor.

• It’s a nonjudgmental space, where you can come as you are. 

• Respect each other, and each other's space.  

  No previous experience in Dance or Meditation is required, this is a space of genuine exploration.

“Dancing is not just getting up painlessly, like a leaf blown on the wind; dancing is when you tear your heart out and rise out of your body to hang suspended between the worlds.”

~ Rumi