“Expansion is about transcending and including.”
- Richard Rudd
📅 Event Details:
Date: 22nd March
Time: 7:00 PM - 10:00 PM
Venue: Mandala Yoga Dublin, Parish Centre, St. Mary's Church, Haddington Road, D04 E242
The sleeping Earth is awakening. Breaking through the soil, the blade reaches out, and the bulb of the flower explodes into Beauty.
Resilience, Love, Creativity, Beauty, and Vigor are the scents of Spring—and the values we will explore in our upcoming Spring Equinox Ritual.
Expect this to be a heartwarming experience where we will be guided through a meditation and Cacao Ceremony by my beloved friend Raimonda. We will have a potent ceremonial dose of Keith’s Cacao for everyone to connect on a deeper level with our hearts and bodies, setting an intention for ourselves and the dance ahead of us.
The dance floor will be a place of expression, a space for exploring the dynamic polarity between love and fear, contraction and expansion.We will use the tools of discernment, like recognizing those acupuncture points where energy is not flowing, where we contract because of past experiences stored in the body.
We will invite the archetype of the Dancer and explore the edges of our creativity, embodying the joy and essence of Spring.
The Holy Incantation of Solace will be our closing ritual, where we will use mudras to amplify the potency of our prayer. I was deeply inspired by the beauty of this incantation, created by the Founder of the Gene Keys, Richard Rudd. With their permission, I can’t wait to share it with you!
The intention of this evening is to connect to our inner flame, to realign, to embody our values, and to expand.
As Richard Rudd says: “Expansion is about transcending and including.”
We are excited and honored to share this journey with you!
Ingrid & Raimonda
If you have any questions you can email: movewithingrid@gmail.com
You can book your place via Revolut 0899655054 and include your email in the reference section.
Price: 35€/30€ unwaged or students.
Guidance on the Dance Floor:
Stay nourished: Bring a water bottle to support your journey.
Barefoot connection: Step into the space without shoes—feel the ground beneath you and let your senses awaken.
Wear what feels right: Choose clothing that allows you to move freely and comfortably.
A space beyond words: The dance floor is a place for movement, not conversation. Let your body speak.
Come as you are: This is a space for exploration—of self, of emotions, of movement. There is no right or wrong, only what is true for you in the moment.
Respect and presence: Honor your own process and the journey of those around you. Move with awareness and care.
“Dancing is not just getting up painlessly, like a leaf blown on the wind; dancing is when you tear your heart out and rise out of your body to hang suspended between the worlds.”
~ Rumi
