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Sunday Solas

Event Details:

  • Dance Session: 2:00 PM - 4:00 PM

  • Venue: St. Patrick's Community Hall, Greystones

  • Post-Dance Activity: Following the dance, join us for a refreshing dip in the sea at the picturesque Cove beach.

  • Sauna Relaxation: 5:00 PM - 6:00 PM at the Barrel Sauna, Boat Yard.


Your hosts, Ingrid and Rob, will guide you through this journey with voice, dance and music creating spaciousness for you to explore. Ingrid shares the floor with you holding space through the movement while Rob weaves his seductive beats and alchemizes the space with sounds that will invigorate the Soul.

We begin slowly with grounding into ourselves, setting an intention for our dance and allowing our body’s to gently warm into the space with ease. There will be a Sacred Amanita tea served which is a light,  benevolent energy - which can complement the whole experience. 

The journey of the dance will last for around 90 minutes and we close out the circle with gratitude. And the journey doesn’t end here, we are both keen sea swimmers (well dippers to be more accurate). The medicine of the cold sea warms our hearts and revitalises our souls, so you are more than welcome to join us after class for a dip and sauna at the Barrel in Boat Yard.

We are excited to invite you to the incarnation of  ‘Sunday Solas’, where we will  infuse you with our love leaving you feeling lighter and brighter closing out your weekend.



Important Notes:

  • Please bring comfortable clothing suitable for dance and a swimsuit for the sea dip.

  • Remember to book your spot for the sauna in advance as spaces are limited.

  • Refreshments will be available for purchase at the venue.


Join our transformative dance (2-4pm) at St. Patrick's Hall, Greystones. Dive into self-awareness & balance, followed by a sea dip & sauna!


Music: - Sacred / Tribal / Soul / Funk / House / Nu  Disco / Ethereal / Electronic / Indie



This is an alcohol-free event 


Follow us on Telegram

Follow Ingrid on Instagram

Follow Rob on Instagram

With Love,

Rob & Ingrid

Ps. Last Months Tunes https://on.soundcloud.com/RP721

Taste of the Sunday Sound

May your Dance be your Prayer!




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16 December

Luminous Solstice

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5 July

New Moon Soma Dance